My mind is spiralling. What can I do?

Do you find yourself over-thinking and over-analysing, or feeling confused and overwhelmed? 

You can write down what’s on your mind. Our grandparents called it writing a diary. Psychologists use the term journaling. it’s the same thing.

Some people draw a mind-map and find pleasure in the creative process. Some even see new solutions that can take them out of their present dilemma.

Giving your thoughts some structure can help you regain control and feel less overwhelmed. Write down your thoughts and your feelings and see how they are related. You may find some common themes that will point you in the direction of your solution.   

Speak to trusted family and friends.

If you need to take it further, see a psychologist. Ask Dr Lim